Plain Lowfat Super Yogurt

Plain Lowfat Super Yogurt by Wegmans Organic has 53 kcal per 100 g. One serving (170 g) is about 90 kcal.

Plain Lowfat Super Yogurt contains 3.5 g of protein per 100 g — about 6 g per 170 g serving.

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 189 g of Plain Lowfat Super Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 129.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 4.1 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.