Dairy & Eggs · Nutrition facts

Yogourt Bio Berries Soja

71 kcal per 100 g, with 3.1 g protein, 9.8 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 150.0g
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Yogourt Bio Berries SojaNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
3.1 g
Protein
18% of calories
9.8 g
Carbs
57% of calories
1.9 g
Fat
25% of calories
Macro split
Protein 18%Carbs 57%Fat 25%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar7.6g
Saturated fat0.3g2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02990703 · Data last verified:

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Common questions

How many calories are in Yogourt Bio Berries Soja?

Yogourt Bio Berries Soja by Karma has 71 kcal per 100 g. One serving (150 g) is about 106 kcal.

How much protein is in Yogourt Bio Berries Soja?

Yogourt Bio Berries Soja contains 3.1 g of protein per 100 g — about 4.6 g per 150 g serving.

Why does Yogourt Bio Berries Soja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yogourt Bio Berries Soja is 100 calories?

About 141 g of Yogourt Bio Berries Soja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogourt Bio Berries Soja high in sugar or fat?

Per 100 g it has 7.6 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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