Extremely Fruity Strawberry & Raspberry Low Fat Yogurt

Extremely Fruity Strawberry & Raspberry Low Fat Yogurt by M&S, Marks & Spencer has 73 kcal per 100 g.

Extremely Fruity Strawberry & Raspberry Low Fat Yogurt contains 3.8 g of protein per 100 g.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g). Overall that places it in band A.

About 137 g of Extremely Fruity Strawberry & Raspberry Low Fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 99.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 8.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 10.7 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.