Dairy & Eggs · Nutrition facts

Broccoli And Cheese Sauce

41 kcal per 100 g, with 2.7 g protein, 6.4 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1.333 cup (110 g)
Low calorie
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Broccoli And Cheese SauceNutri-Score BCompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
2.7 g
Protein
24% of calories
6.4 g
Carbs
58% of calories
0.9 g
Fat
18% of calories
Macro split
Protein 24%Carbs 58%Fat 18%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium309.1mg13% DV
Potassium218.2mg5% DV
Calcium72.7mg6% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190569995593 · Data last verified:

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0190569995593

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Common questions

How many calories are in Broccoli And Cheese Sauce?

Broccoli And Cheese Sauce by Green Giant has 41 kcal per 100 g. One serving (110 g) is about 45 kcal.

How much protein is in Broccoli And Cheese Sauce?

Broccoli And Cheese Sauce contains 2.7 g of protein per 100 g — about 3 g per 110 g serving.

Why does Broccoli And Cheese Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Broccoli And Cheese Sauce is 100 calories?

About 244 g of Broccoli And Cheese Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli And Cheese Sauce high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Broccoli And Cheese Sauce high in sugar or fat?

Per 100 g it has 2.7 g sugar and 0.9 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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