Other · Nutrition facts

Papas Con Sal De Mar Sams Club

495 kcal per 100 g, with 8.5 g protein, 48.6 g carbs and 29.6 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberPotassium
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Papas Con Sal De Mar Sams ClubNutri-Score CCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
8.5 g
Protein
7% of calories
48.6 g
Carbs
39% of calories
29.6 g
Fat
54% of calories
Macro split
Protein 7%Carbs 39%Fat 54%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0.5g
Saturated fat3.4g17% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium353.7mg8% DV
Calcium8.2mg1% DV
Iron0.3mg2% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131077668 · Data last verified:

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0681131077668

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Common questions

How many calories are in Papas Con Sal De Mar Sams Club?

Papas Con Sal De Mar Sams Club by Member's Mark has 495 kcal per 100 g. One serving (100 g) is about 495 kcal.

How much protein is in Papas Con Sal De Mar Sams Club?

Papas Con Sal De Mar Sams Club contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Is Papas Con Sal De Mar Sams Club low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 48.6 g of carbs come from starch and fiber rather than sugar.

Is Papas Con Sal De Mar Sams Club a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Papas Con Sal De Mar Sams Club have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (3.4 g), sodium (440 mg); points in favor come from fiber (5.4 g), protein (8.5 g). Overall that places it in band C.

How much Papas Con Sal De Mar Sams Club is 100 calories?

About 20 g of Papas Con Sal De Mar Sams Club equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Papas Con Sal De Mar Sams Club high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Is Papas Con Sal De Mar Sams Club a good source of potassium?

It is a moderate source: 353.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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