Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0692752109713 · Data last verified:
Compare Lin Et Chia with another foodLog Lin Et Chia in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lin Et Chia?
Lin Et Chia by Nutiva has 500 kcal per 100 g.
How much protein is in Lin Et Chia?
Lin Et Chia contains 14.3 g of protein per 100 g.
Is Lin Et Chia a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Lin Et Chia low in sodium?
Yes — just 107.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Lin Et Chia a good source of fiber?
It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.
Why does Lin Et Chia have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (14.3 g); points in favor come from fiber (28.6 g), protein (14.3 g). Overall that places it in band B.
How much Lin Et Chia is 100 calories?
About 20 g of Lin Et Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lin Et Chia high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API