Other · Nutrition facts

Gourmet Mix

500 kcal per 100 g, with 14.3 g protein, 50 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Gourmet MixNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
14.3 g
Protein
12% of calories
50 g
Carbs
41% of calories
25 g
Fat
47% of calories
Macro split
Protein 12%Carbs 41%Fat 47%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar42.9g
Saturated fat3.6g18% DV
Sodium285.7mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0709972800044 · Data last verified:

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0709972800044

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Common questions

How many calories are in Gourmet Mix?

Gourmet Mix has 500 kcal per 100 g.

How much protein is in Gourmet Mix?

Gourmet Mix contains 14.3 g of protein per 100 g.

Is Gourmet Mix a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Gourmet Mix high in sugar?

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Gourmet Mix a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Gourmet Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (42.9 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band D.

How much Gourmet Mix is 100 calories?

About 20 g of Gourmet Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gourmet Mix high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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