Other · Nutrition facts

Pan Blanco

273 kcal per 100 g, with 13.7 g protein, 48.1 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 42g
Good protein
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Pan BlancoNutri-Score CCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
13.7 g
Protein
20% of calories
48.1 g
Carbs
70% of calories
2.9 g
Fat
10% of calories
Macro split
Protein 20%Carbs 70%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.4g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0.1mg0% DV
Sodium309mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803495004125 · Data last verified:

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7803495004125

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Common questions

How many calories are in Pan Blanco?

Pan Blanco by Amada Masa has 273 kcal per 100 g. One serving (42 g) is about 115 kcal.

How much protein is in Pan Blanco?

Pan Blanco contains 13.7 g of protein per 100 g — about 5.8 g per 42 g serving.

Is Pan Blanco a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Pan Blanco high in carbs?

Yes — carbohydrates provide 70% of its calories (48.1 g per 100 g, of which 6.4 g is sugar).

Why does Pan Blanco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.7 g). Overall that places it in band C.

How much Pan Blanco is 100 calories?

About 37 g of Pan Blanco equals 100 kcal.

Is Pan Blanco high in sugar or fat?

Per 100 g it has 6.4 g sugar and 2.9 g fat (1.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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