Fish & Seafood · Nutrition facts

Pané Au Merlan X2 - 200g

by Les Mousquetaires, Odyssée, Sélection les Mousquetaires

195 kcal per 100 g, with 12 g protein, 18 g carbs and 8 g fat. Full micronutrients and serving info below.

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Pané Au Merlan X2 - 200gNutri-Score ACompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
25% of calories
18 g
Carbs
38% of calories
8 g
Fat
37% of calories
Macro split
Protein 25%Carbs 38%Fat 37%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.7g
Saturated fat0.7g3% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391151332 · Data last verified:

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3250391151332

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Common questions

How many calories are in Pané Au Merlan X2 - 200g?

Pané Au Merlan X2 - 200g by Les Mousquetaires, Odyssée, Sélection les Mousquetaires has 195 kcal per 100 g.

How much protein is in Pané Au Merlan X2 - 200g?

Pané Au Merlan X2 - 200g contains 12 g of protein per 100 g.

Is Pané Au Merlan X2 - 200g a good source of protein?

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Pané Au Merlan X2 - 200g low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Pané Au Merlan X2 - 200g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Pané Au Merlan X2 - 200g is 100 calories?

About 51 g of Pané Au Merlan X2 - 200g equals 100 kcal.

Is Pané Au Merlan X2 - 200g high in sugar or fat?

Per 100 g it has 0.7 g sugar and 8 g fat (0.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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