Fish & Seafood · Nutrition facts

Pannés De Cabillaud

211 kcal per 100 g, with 10 g protein, 21 g carbs and 9.5 g fat. Full micronutrients and serving info below.

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Pannés De CabillaudNutri-Score ACompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
19% of calories
21 g
Carbs
40% of calories
9.5 g
Fat
41% of calories
Macro split
Protein 19%Carbs 40%Fat 41%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.5g
Saturated fat0.9g4% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393103315 · Data last verified:

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Barcode

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3250393103315

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Common questions

How many calories are in Pannés De Cabillaud?

Pannés De Cabillaud has 211 kcal per 100 g.

How much protein is in Pannés De Cabillaud?

Pannés De Cabillaud contains 10 g of protein per 100 g.

Is Pannés De Cabillaud a good source of protein?

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Pannés De Cabillaud low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does Pannés De Cabillaud have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Pannés De Cabillaud is 100 calories?

About 47 g of Pannés De Cabillaud equals 100 kcal.

Is Pannés De Cabillaud high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.5 g fat (0.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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