Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3254567329136 · Data last verified:
Compare this food with another foodLog Filet De Colin D'alaska Pané in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Filet De Colin D'alaska Pané?
Filet De Colin D'alaska Pané by Auchan has 211 kcal per 100 g. One serving (110 g) is about 232 kcal.
How much protein is in Filet De Colin D'alaska Pané?
Filet De Colin D'alaska Pané contains 12 g of protein per 100 g — about 13.2 g per 110 g serving.
Is Filet De Colin D'alaska Pané a good source of protein?
Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Filet De Colin D'alaska Pané low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Filet De Colin D'alaska Pané high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Filet De Colin D'alaska Pané have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (12 g). Overall that places it in band B.
How much Filet De Colin D'alaska Pané is 100 calories?
About 47 g of Filet De Colin D'alaska Pané equals 100 kcal.
Is Filet De Colin D'alaska Pané high in sugar or fat?
Per 100 g it has 0.8 g sugar and 8.9 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Filet De Colin D’alaska PanéAuchan211 kcal · 12g proteinB
Panés De Colin D'alaska 8 Unités, 400gU212 kcal · 13g proteinB
Bâtonnets De Poisson Blanc Croustillant 20 Unités, 600gU204 kcal · 12g proteinB
Croquettes De PoissonU223 kcal · 10.1g proteinB
Panés Au Merlan Saveur Citron, 2x100g Soit 200gU190 kcal · 10g proteinB
Fritto Misto Mélange De Calmar Moules Du Pacifique Merlu Et Queues Decrevettes DU188 kcal · 7.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API