Croquettes De Poisson

Croquettes De Poisson by U has 223 kcal per 100 g. One serving (50 g) is about 112 kcal.

Croquettes De Poisson contains 10.1 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (10.1 g). Overall that places it in band B.

About 45 g of Croquettes De Poisson equals 100 kcal.

Per 100 g it has 1.9 g sugar and 10.9 g fat (1.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.