Fish & Seafood · Nutrition facts

Pané Colin D'alaska, 2x100g Soit 200g

190 kcal per 100 g, with 11 g protein, 18 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Pané Colin D'alaska, 2x100g Soit 200gNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
23% of calories
18 g
Carbs
38% of calories
8.3 g
Fat
39% of calories
Macro split
Protein 23%Carbs 38%Fat 39%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.9g
Saturated fat1.3g6% DV
Sodium308mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256229488366 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3256229488366

Dietly — AI Calorie Counter

Log Pané Colin D'alaska, 2x100g Soit 200g in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pané Colin D'alaska, 2x100g Soit 200g?

Pané Colin D'alaska, 2x100g Soit 200g by U has 190 kcal per 100 g.

How much protein is in Pané Colin D'alaska, 2x100g Soit 200g?

Pané Colin D'alaska, 2x100g Soit 200g contains 11 g of protein per 100 g.

Is Pané Colin D'alaska, 2x100g Soit 200g a good source of protein?

Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Pané Colin D'alaska, 2x100g Soit 200g low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Pané Colin D'alaska, 2x100g Soit 200g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Pané Colin D'alaska, 2x100g Soit 200g is 100 calories?

About 53 g of Pané Colin D'alaska, 2x100g Soit 200g equals 100 kcal.

Is Pané Colin D'alaska, 2x100g Soit 200g high in sugar or fat?

Per 100 g it has 0.9 g sugar and 8.3 g fat (1.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API