Fish & Seafood · Nutrition facts

Calamar Romana

177 kcal per 100 g, with 7.6 g protein, 18 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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Calamar RomanaNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
7.6 g
Protein
18% of calories
18 g
Carbs
42% of calories
7.6 g
Fat
40% of calories
Macro split
Protein 18%Carbs 42%Fat 40%

Nutrition facts

per 100 g
Sugar5.3g
Saturated fat1.2g6% DV
Sodium324mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3261080850320 · Data last verified:

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Barcode

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3261080850320

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Common questions

How many calories are in Calamar Romana?

Calamar Romana by Escal has 177 kcal per 100 g.

How much protein is in Calamar Romana?

Calamar Romana contains 7.6 g of protein per 100 g.

Why does Calamar Romana have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Calamar Romana is 100 calories?

About 56 g of Calamar Romana equals 100 kcal.

Is Calamar Romana high in sugar or fat?

Per 100 g it has 5.3 g sugar and 7.6 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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