Fish & Seafood · Nutrition facts

Filet De Colin Pané

196 kcal per 100 g, with 12 g protein, 21 g carbs and 6.7 g fat. Full micronutrients and serving info below.

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Filet De Colin PanéNutri-Score ACompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
25% of calories
21 g
Carbs
44% of calories
6.7 g
Fat
31% of calories
Macro split
Protein 25%Carbs 44%Fat 31%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat0.7g3% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393103278 · Data last verified:

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Barcode

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3250393103278

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Common questions

How many calories are in Filet De Colin Pané?

Filet De Colin Pané has 196 kcal per 100 g.

How much protein is in Filet De Colin Pané?

Filet De Colin Pané contains 12 g of protein per 100 g.

Is Filet De Colin Pané a good source of protein?

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Filet De Colin Pané low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does Filet De Colin Pané have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Filet De Colin Pané is 100 calories?

About 51 g of Filet De Colin Pané equals 100 kcal.

Is Filet De Colin Pané high in sugar or fat?

Per 100 g it has 0.6 g sugar and 6.7 g fat (0.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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