Pané De Cabillaud X2 - Msc - 200g

Pané De Cabillaud X2 - Msc - 200g by Odyssee has 214 kcal per 100 g.

Pané De Cabillaud X2 - Msc - 200g contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 47 g of Pané De Cabillaud X2 - Msc - 200g equals 100 kcal.

Per 100 g it has 0.6 g sugar and 9.8 g fat (0.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.