Fish & Seafood · Nutrition facts

Original Graved-lachs

200 kcal per 100 g, with 20 g protein, 3 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Original Graved-lachsNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
40% of calories
3 g
Carbs
6% of calories
12 g
Fat
54% of calories
Macro split
Protein 40%Carbs 6%Fat 54%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar3g
Saturated fat2.8g14% DV
Cholesterol48.8mg16% DV
Sodium1600mg70% DV
Potassium335.9mg7% DV
Calcium8.6mg1% DV
Iron0.5mg3% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063600016822 · Data last verified:

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4063600016822

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Common questions

How many calories are in Original Graved-lachs?

Original Graved-lachs by Friedrichs has 200 kcal per 100 g.

How much protein is in Original Graved-lachs?

Original Graved-lachs contains 20 g of protein per 100 g.

Is Original Graved-lachs a good source of protein?

Yes — 20 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Original Graved-lachs keto-friendly?

With 3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Original Graved-lachs high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Original Graved-lachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Original Graved-lachs is 100 calories?

About 50 g of Original Graved-lachs equals 100 kcal.

Is Original Graved-lachs high in sugar or fat?

Per 100 g it has 3 g sugar and 12 g fat (2.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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