Organic Unsalted 100% Rye Bread

Organic Unsalted 100% Rye Bread by Dimpflmeier has 235 kcal per 100 g. One serving (102 g) is about 240 kcal.

Organic Unsalted 100% Rye Bread contains 4.9 g of protein per 100 g — about 5 g per 102 g serving.

Yes — carbohydrates provide 86% of its calories (50 g per 100 g, of which 3.9 g is sugar). It also delivers 9.8 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.8 g). Overall that places it in band A.

About 43 g of Organic Unsalted 100% Rye Bread equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.