Other · Nutrition facts

Organic Overnight Muesli

by Holos

400 kcal per 100 g, with 22.2 g protein, 52.2 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (90 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Organic Overnight MuesliNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
22.2 g
Protein
21% of calories
52.2 g
Carbs
50% of calories
13.3 g
Fat
29% of calories
Macro split
Protein 21%Carbs 50%Fat 29%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar10g
Saturated fat2.2g11% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium11.1mg0% DV
Potassium388.9mg8% DV
Calcium44.4mg3% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628011283122 · Data last verified:

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0628011283122

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Common questions

How many calories are in Organic Overnight Muesli?

Organic Overnight Muesli by Holos has 400 kcal per 100 g. One serving (90 g) is about 360 kcal.

How much protein is in Organic Overnight Muesli?

Organic Overnight Muesli contains 22.2 g of protein per 100 g — about 20 g per 90 g serving.

Is Organic Overnight Muesli a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Organic Overnight Muesli low in sodium?

Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Overnight Muesli a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Organic Overnight Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g); points in favor come from fiber (7.8 g), protein (22.2 g). Overall that places it in band A.

How much Organic Overnight Muesli is 100 calories?

About 25 g of Organic Overnight Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Overnight Muesli high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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