Granola Noten & Zaden

Granola Noten & Zaden by Goldenbridge has 491 kcal per 100 g. One serving (45 g) is about 221 kcal.

Granola Noten & Zaden contains 15.1 g of protein per 100 g — about 6.8 g per 45 g serving.

Yes — 15.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 17.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3.3 g); points in favor come from fiber (10 g), protein (15.1 g). Overall that places it in band B.

About 20 g of Granola Noten & Zaden equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.