Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000237114001 · Data last verified:
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Common questions
How many calories are in Wheat Crunchies?
Wheat Crunchies has 495 kcal per 100 g.
How much protein is in Wheat Crunchies?
Wheat Crunchies contains 9.3 g of protein per 100 g.
Is Wheat Crunchies high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Wheat Crunchies a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Wheat Crunchies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sodium (720 mg); points in favor come from fiber (3.3 g), protein (9.3 g). Overall that places it in band C.
How much Wheat Crunchies is 100 calories?
About 20 g of Wheat Crunchies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wheat Crunchies high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Wheat Crunchies high in sugar or fat?
Per 100 g it has 3.6 g sugar and 25 g fat (2.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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