Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168091556 · Data last verified:
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Common questions
How many calories are in Morning Oats?
Morning Oats by Mcvitie's has 490 kcal per 100 g. One serving (60 g) is about 294 kcal.
How much protein is in Morning Oats?
Morning Oats contains 7.2 g of protein per 100 g — about 4.3 g per 60 g serving.
Is Morning Oats high in sugar?
Yes — 27.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Morning Oats high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Morning Oats a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Morning Oats have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (27.2 g), saturated fat (8.5 g); points in favor come from fiber (6.2 g). Overall that places it in band D.
How much Morning Oats is 100 calories?
About 20 g of Morning Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Morning Oats high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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