Gold Standard Whey Optimum Nutrition

Gold Standard Whey Optimum Nutrition by Optimum nutrition has 374 kcal per 100 g. One serving (31 g) is about 116 kcal.

Gold Standard Whey Optimum Nutrition contains 77.4 g of protein per 100 g — about 24 g per 31 g serving.

Yes — 77.4 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Yes — 480.6 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sodium (480.6 mg); points in favor come from protein (77.4 g). Overall that places it in band C.

About 27 g of Gold Standard Whey Optimum Nutrition equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

Per 100 g it has 3.2 g sugar and 4.5 g fat (1.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.