Other · Nutrition facts

Protein Shake

362 kcal per 100 g, with 69 g protein, 11 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 29 g
High proteinCalorie denseHigh fiber
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Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
69 g
Protein
79% of calories
11 g
Carbs
13% of calories
3.4 g
Fat
8% of calories
Macro split
Protein 79%Carbs 13%Fat 8%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar0.7g
Saturated fat0.7g3% DV
Sodium510.3mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060925290615 · Data last verified:

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5060925290615

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Common questions

How many calories are in Protein Shake?

Protein Shake by Huel has 362 kcal per 100 g. One serving (29 g) is about 105 kcal.

How much protein is in Protein Shake?

Protein Shake contains 69 g of protein per 100 g — about 20 g per 29 g serving.

Is Protein Shake a good source of protein?

Yes — 69 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Protein Shake low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Protein Shake high in sodium?

Yes — 510.3 mg of sodium per 100 g, about 22% of the daily value.

Is Protein Shake a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (510.3 mg); points in favor come from fiber (5.9 g), protein (69 g). Overall that places it in band A.

How much Protein Shake is 100 calories?

About 28 g of Protein Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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