Giant Fruit & Nut Bar

Giant Fruit & Nut Bar by Marks & Spencer has 530 kcal per 100 g.

Giant Fruit & Nut Bar contains 7.9 g of protein per 100 g.

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (53 g), saturated fat (16.3 g). Overall that places it in band E.

About 19 g of Giant Fruit & Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.