Nuts & Seeds · Nutrition facts

Croquant Sesame

by Evernat

533 kcal per 100 g, with 13 g protein, 50 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Croquant SesameNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
13 g
Protein
10% of calories
50 g
Carbs
38% of calories
30 g
Fat
52% of calories
Macro split
Protein 10%Carbs 38%Fat 52%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar28g
Saturated fat5g25% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410128135 · Data last verified:

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Barcode

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3396410128135

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Common questions

How many calories are in Croquant Sesame?

Croquant Sesame by Evernat has 533 kcal per 100 g.

How much protein is in Croquant Sesame?

Croquant Sesame contains 13 g of protein per 100 g.

Is Croquant Sesame a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Croquant Sesame high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Croquant Sesame high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Croquant Sesame low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Croquant Sesame a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Croquant Sesame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (28 g), saturated fat (5 g); points in favor come from fiber (5.6 g), protein (13 g). Overall that places it in band C.

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