Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706677272 · Data last verified:
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Common questions
How many calories are in Rol'nuts?
Rol'nuts by Marque Repère, Tokapi has 538 kcal per 100 g.
How much protein is in Rol'nuts?
Rol'nuts contains 12 g of protein per 100 g.
Is Rol'nuts a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Rol'nuts a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Rol'nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (11 g), saturated fat (3.8 g), sodium (400 mg); points in favor come from fiber (4.2 g), protein (12 g). Overall that places it in band C.
How much Rol'nuts is 100 calories?
About 19 g of Rol'nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rol'nuts high in calories?
Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.
Is Rol'nuts high in sugar or fat?
Per 100 g it has 11 g sugar and 30 g fat (3.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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