Barre Sesame Chia Coco

Barre Sesame Chia Coco by Pural has 528 kcal per 100 g.

Barre Sesame Chia Coco contains 9.3 g of protein per 100 g.

Yes — 33.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (33.9 g), saturated fat (9 g); points in favor come from fiber (11.1 g), protein (9.3 g). Overall that places it in band D.

About 19 g of Barre Sesame Chia Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.