Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404892701 · Data last verified:
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Common questions
How many calories are in Fougasse Rustique?
Fougasse Rustique by Migros Bio has 216 kcal per 100 g.
How much protein is in Fougasse Rustique?
Fougasse Rustique contains 10 g of protein per 100 g.
Is Fougasse Rustique a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Fougasse Rustique high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Fougasse Rustique a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Fougasse Rustique have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5.9 g), protein (10 g). Overall that places it in band A.
How much Fougasse Rustique is 100 calories?
About 46 g of Fougasse Rustique equals 100 kcal.
Is Fougasse Rustique high in sugar or fat?
Per 100 g it has 2.1 g sugar and 3.8 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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