Other · Nutrition facts

Knöpfli

188 kcal per 100 g, with 7.2 g protein, 31 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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KnöpfliNutri-Score BCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
7.2 g
Protein
16% of calories
31 g
Carbs
67% of calories
3.5 g
Fat
17% of calories
Macro split
Protein 16%Carbs 67%Fat 17%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.6g
Saturated fat0.6g3% DV
Cholesterol43.8mg15% DV
Sodium480mg21% DV
Potassium89.9mg2% DV
Calcium19.6mg2% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534049263 · Data last verified:

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7627534049263

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Common questions

How many calories are in Knöpfli?

Knöpfli by Coop, Betty bossi has 188 kcal per 100 g.

How much protein is in Knöpfli?

Knöpfli contains 7.2 g of protein per 100 g.

Is Knöpfli low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Is Knöpfli high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Knöpfli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.

How much Knöpfli is 100 calories?

About 53 g of Knöpfli equals 100 kcal.

Is Knöpfli high in sugar or fat?

Per 100 g it has 1.6 g sugar and 3.5 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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