Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0820581578282 · Data last verified:
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Common questions
How many calories are in Flatbread?
Flatbread by Romans bakehouse has 256 kcal per 100 g. One serving (70 g) is about 179 kcal.
How much protein is in Flatbread?
Flatbread contains 8 g of protein per 100 g — about 5.6 g per 70 g serving.
Is Flatbread high in carbs?
Yes — carbohydrates provide 81% of its calories (49.8 g per 100 g, of which 1.5 g is sugar). It also delivers 5.5 g of fiber.
Is Flatbread low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 49.8 g of carbs come from starch and fiber rather than sugar.
Is Flatbread a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Flatbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (8 g). Overall that places it in band A.
How much Flatbread is 100 calories?
About 39 g of Flatbread equals 100 kcal.
Is Flatbread a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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