Fish & Seafood · Nutrition facts

Cup Noodles Seafood Flavor

by Nissin

440 kcal per 100 g, with 11 g protein, 59 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cup Noodles Seafood FlavorNutri-Score ECompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
59 g
Carbs
55% of calories
17 g
Fat
35% of calories
Macro split
Protein 10%Carbs 55%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.3g
Saturated fat11g55% DV
Sodium2080mg90% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4897878100255 · Data last verified:

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4897878100255

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Common questions

How many calories are in Cup Noodles Seafood Flavor?

Cup Noodles Seafood Flavor by Nissin has 440 kcal per 100 g.

How much protein is in Cup Noodles Seafood Flavor?

Cup Noodles Seafood Flavor contains 11 g of protein per 100 g.

Is Cup Noodles Seafood Flavor a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cup Noodles Seafood Flavor high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Cup Noodles Seafood Flavor high in sodium?

Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.

Why does Cup Noodles Seafood Flavor have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (11 g), sodium (2080 mg); points in favor come from protein (11 g). Overall that places it in band E.

How much Cup Noodles Seafood Flavor is 100 calories?

About 23 g of Cup Noodles Seafood Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cup Noodles Seafood Flavor high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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