Fish & Seafood · Nutrition facts

Pick Fish

491 kcal per 100 g, with 10 g protein, 65 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pick FishNutri-Score ECompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
65 g
Carbs
52% of calories
22 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat10g50% DV
Sodium2800mg122% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0264376036654 · Data last verified:

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0264376036654

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Common questions

How many calories are in Pick Fish?

Pick Fish has 491 kcal per 100 g.

How much protein is in Pick Fish?

Pick Fish contains 10 g of protein per 100 g.

Is Pick Fish a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Pick Fish high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Pick Fish high in sodium?

Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.

Why does Pick Fish have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (10 g), saturated fat (10 g), sodium (2800 mg); points in favor come from protein (10 g). Overall that places it in band E.

How much Pick Fish is 100 calories?

About 20 g of Pick Fish equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pick Fish high in calories?

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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