Fish & Seafood · Nutrition facts

Oishi Shrimp Flakes

by Oishi

475 kcal per 100 g, with 7 g protein, 62.7 g carbs and 21.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Oishi Shrimp FlakesNutri-Score CCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
7 g
Protein
6% of calories
62.7 g
Carbs
53% of calories
21.3 g
Fat
41% of calories
Macro split
Protein 6%Carbs 53%Fat 41%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar5.3g
Saturated fat0g0% DV
Cholesterol11mg4% DV
Sodium680mg30% DV
Potassium141.7mg3% DV
Calcium19.2mg1% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6926265313386 · Data last verified:

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6926265313386

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Common questions

How many calories are in Oishi Shrimp Flakes?

Oishi Shrimp Flakes by Oishi has 475 kcal per 100 g.

How much protein is in Oishi Shrimp Flakes?

Oishi Shrimp Flakes contains 7 g of protein per 100 g.

Is Oishi Shrimp Flakes high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Oishi Shrimp Flakes a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Oishi Shrimp Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sodium (680 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Oishi Shrimp Flakes is 100 calories?

About 21 g of Oishi Shrimp Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oishi Shrimp Flakes high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Oishi Shrimp Flakes high in sugar or fat?

Per 100 g it has 5.3 g sugar and 21.3 g fat (0 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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