Seafood Cup Shrimp Tonkotsu

Seafood Cup Shrimp Tonkotsu by Lucky Me!,Lucky Me has 642 kcal per 100 g. One serving (40 g) is about 257 kcal.

Seafood Cup Shrimp Tonkotsu contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 2605 mg of sodium per 100 g, about 113% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (642 kcal), sugar (10 g), saturated fat (12.5 g), sodium (2605 mg); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band E.

About 16 g of Seafood Cup Shrimp Tonkotsu equals 100 kcal. It is energy-dense, so small amounts add up quickly.