Fish & Seafood · Nutrition facts

Surimi Sticks

66 kcal per 100 g, with 6.4 g protein, 16.1 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 17 g
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Surimi SticksNutri-Score CCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
6.4 g
Protein
19% of calories
16.1 g
Carbs
48% of calories
4.9 g
Fat
33% of calories
Macro split
Protein 19%Carbs 48%Fat 33%

Nutrition facts

per 100 g
Sugar3.1g
Saturated fat0.4g2% DV
Sodium669mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20408008 · Data last verified:

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Common questions

How many calories are in Surimi Sticks?

Surimi Sticks by nautica has 66 kcal per 100 g. One serving (17 g) is about 11 kcal.

How much protein is in Surimi Sticks?

Surimi Sticks contains 6.4 g of protein per 100 g — about 1.1 g per 17 g serving.

Is Surimi Sticks high in sodium?

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Why does Surimi Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (669 mg). Overall that places it in band C.

How much Surimi Sticks is 100 calories?

About 152 g of Surimi Sticks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Surimi Sticks high in sugar or fat?

Per 100 g it has 3.1 g sugar and 4.9 g fat (0.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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