Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20805555 · Data last verified:
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Common questions
How many calories are in Kakao?
Kakao by Lidl has 66 kcal per 100 g.
How much protein is in Kakao?
Kakao contains 3.6 g of protein per 100 g.
Is Kakao low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kakao have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kakao is 100 calories?
About 152 g of Kakao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kakao a good source of potassium?
It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Kakao high in sugar or fat?
Per 100 g it has 8.6 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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