Cup Noodle - Crab Flavour

Cup Noodle - Crab Flavour by Nissin has 478 kcal per 100 g. One serving (69 g) is about 330 kcal.

Cup Noodle - Crab Flavour contains 10.1 g of protein per 100 g — about 7 g per 69 g serving.

Yes — 10.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 2058 mg of sodium per 100 g, about 89% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (14.5 g), sodium (2058 mg); points in favor come from protein (10.1 g). Overall that places it in band D.

About 21 g of Cup Noodle - Crab Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.