Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060186798080 · Data last verified:
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Common questions
How many calories are in Cranberry Youghurt?
Cranberry Youghurt by Roy Nut has 483 kcal per 100 g.
How much protein is in Cranberry Youghurt?
Cranberry Youghurt contains 3.6 g of protein per 100 g.
Is Cranberry Youghurt high in sugar?
Yes — 54.9 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Cranberry Youghurt high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Cranberry Youghurt low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cranberry Youghurt have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (54.9 g), saturated fat (13 g). Overall that places it in band E.
How much Cranberry Youghurt is 100 calories?
About 21 g of Cranberry Youghurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cranberry Youghurt high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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