Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060329930025 · Data last verified:
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Common questions
How many calories are in Plantain Crips?
Plantain Crips has 509 kcal per 100 g.
How much protein is in Plantain Crips?
Plantain Crips contains 2.2 g of protein per 100 g.
Is Plantain Crips low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Plantain Crips a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Plantain Crips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (12.5 g), saturated fat (4.3 g); points in favor come from fiber (6.5 g). Overall that places it in band C.
How much Plantain Crips is 100 calories?
About 20 g of Plantain Crips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plantain Crips high in calories?
Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
Is Plantain Crips high in sugar or fat?
Per 100 g it has 12.5 g sugar and 28.7 g fat (4.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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