Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060228810053 · Data last verified:
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Common questions
How many calories are in Tiffin?
Tiffin has 476 kcal per 100 g.
How much protein is in Tiffin?
Tiffin contains 4.3 g of protein per 100 g.
Is Tiffin high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Tiffin high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does Tiffin have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (39 g), saturated fat (13 g). Overall that places it in band E.
How much Tiffin is 100 calories?
About 21 g of Tiffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tiffin high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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