Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20688769 · Data last verified:
Compare Covo Minis with another foodLog Covo Minis in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Covo Minis?
Covo Minis by COVO, Penny has 413 kcal per 100 g.
How much protein is in Covo Minis?
Covo Minis contains 8 g of protein per 100 g.
Is Covo Minis high in carbs?
Yes — carbohydrates provide 71% of its calories (70.1 g per 100 g, of which 14.8 g is sugar). It also delivers 8.9 g of fiber.
Is Covo Minis high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Covo Minis a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Covo Minis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (14.8 g), saturated fat (5.5 g); points in favor come from fiber (8.9 g), protein (8 g). Overall that places it in band C.
How much Covo Minis is 100 calories?
About 24 g of Covo Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Covo Minis high in calories?
Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
More Snacks foods
Explore all →
Yogurt Slices Forest Fruit FlavourCrownfield396 kcal · 5.9g proteinC
Salted Pretzel HeartLidl Alpen Fest Style402 kcal · 11g proteinB
Rye Chips Sour Cream & OnionTastino402 kcal · 9.3g proteinD
Salted PretzelsSnack Day388 kcal · 10.6g proteinC
Crackers With RosemaryItaliamo, Lidl411 kcal · 12.1g proteinC
Crackers MarinaraSnack Day412 kcal · 12.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API