Rye Chips Sour Cream & Onion

Rye Chips Sour Cream & Onion by Tastino has 402 kcal per 100 g. One serving (30 g) is about 121 kcal.

Rye Chips Sour Cream & Onion contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (560 mg); points in favor come from fiber (14 g), protein (9.3 g). Overall that places it in band B.

About 25 g of Rye Chips Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

Per 100 g it has 4.3 g sugar and 9.1 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.