Bolachas De Água E Sal

Bolachas De Água E Sal by Sondey,Lidl has 415 kcal per 100 g.

Bolachas De Água E Sal contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (73.1 g per 100 g, of which 4.5 g is sugar). It also delivers 3.2 g of fiber.

Yes — 648 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sodium (648 mg); points in favor come from fiber (3.2 g), protein (10.2 g). Overall that places it in band C.

About 24 g of Bolachas De Água E Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.