Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20816391 · Data last verified:
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Common questions
How many calories are in Salted Pretzels?
Salted Pretzels by Snack Day has 388 kcal per 100 g.
How much protein is in Salted Pretzels?
Salted Pretzels contains 10.6 g of protein per 100 g.
Is Salted Pretzels a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Salted Pretzels high in carbs?
Yes — carbohydrates provide 73% of its calories (69.3 g per 100 g, of which 1.1 g is sugar).
Is Salted Pretzels low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 69.3 g of carbs come from starch and fiber rather than sugar.
Is Salted Pretzels high in sodium?
Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.
Why does Salted Pretzels have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (3.4 g), sodium (2040 mg); points in favor come from protein (10.6 g). Overall that places it in band D.
How much Salted Pretzels is 100 calories?
About 26 g of Salted Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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