Salted Pretzel Heart

Salted Pretzel Heart by Lidl Alpen Fest Style has 402 kcal per 100 g.

Salted Pretzel Heart contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (71 g per 100 g, of which 1 g is sugar). It also delivers 8 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (1320 mg); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band C.