Meat · Nutrition facts

Chicken Nuggets

235 kcal per 100 g, with 11.8 g protein, 20 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (85 g)
Good protein
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Chicken NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
11.8 g
Protein
20% of calories
20 g
Carbs
34% of calories
11.8 g
Fat
46% of calories
Macro split
Protein 20%Carbs 34%Fat 46%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol29.4mg10% DV
Sodium458.8mg20% DV
Potassium176.5mg4% DV
Calcium11.8mg1% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064563686835 · Data last verified:

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0064563686835

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Yummy has 235 kcal per 100 g. One serving (85 g) is about 200 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (458.8 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

How much Chicken Nuggets is 100 calories?

About 43 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 0 g sugar and 11.8 g fat (2.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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