Meat · Nutrition facts

Chicken Burgers

239 kcal per 100 g, with 11.4 g protein, 19.3 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (88 g)
Good protein
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Chicken BurgersNutri-Score BCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
11.4 g
Protein
19% of calories
19.3 g
Carbs
33% of calories
12.5 g
Fat
48% of calories
Macro split
Protein 19%Carbs 33%Fat 48%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.1g
Saturated fat1.7g8% DV
Cholesterol28.4mg9% DV
Sodium284.1mg12% DV
Potassium113.6mg2% DV
Calcium22.7mg2% DV
Iron1.4mg8% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069299126914 · Data last verified:

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0069299126914

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Common questions

How many calories are in Chicken Burgers?

Chicken Burgers by JANES has 239 kcal per 100 g. One serving (88 g) is about 210 kcal.

How much protein is in Chicken Burgers?

Chicken Burgers contains 11.4 g of protein per 100 g — about 10 g per 88 g serving.

Is Chicken Burgers a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Chicken Burgers low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 19.3 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Burgers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band B.

How much Chicken Burgers is 100 calories?

About 42 g of Chicken Burgers equals 100 kcal.

Is Chicken Burgers a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chicken Burgers high in sugar or fat?

Per 100 g it has 1.1 g sugar and 12.5 g fat (1.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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