Meat · Nutrition facts

Breaded Chicken Breast Nuggets

by Perdue

247 kcal per 100 g, with 14.1 g protein, 17.6 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 85g
Good protein
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Breaded Chicken Breast NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
14.1 g
Protein
23% of calories
17.6 g
Carbs
29% of calories
12.9 g
Fat
48% of calories
Macro split
Protein 23%Carbs 29%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol41.2mg14% DV
Sodium529.4mg23% DV
Potassium277.6mg6% DV
Calcium10.6mg1% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072745806223 · Data last verified:

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0072745806223

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Common questions

How many calories are in Breaded Chicken Breast Nuggets?

Breaded Chicken Breast Nuggets by Perdue has 247 kcal per 100 g. One serving (85 g) is about 210 kcal.

How much protein is in Breaded Chicken Breast Nuggets?

Breaded Chicken Breast Nuggets contains 14.1 g of protein per 100 g — about 12 g per 85 g serving.

Is Breaded Chicken Breast Nuggets a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Breaded Chicken Breast Nuggets low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Is Breaded Chicken Breast Nuggets high in sodium?

Yes — 529.4 mg of sodium per 100 g, about 23% of the daily value.

Why does Breaded Chicken Breast Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (529.4 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

How much Breaded Chicken Breast Nuggets is 100 calories?

About 40 g of Breaded Chicken Breast Nuggets equals 100 kcal.

Is Breaded Chicken Breast Nuggets a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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