2 Pork Scotch Eggs

2 Pork Scotch Eggs by M&S, Marks & Spencer has 247 kcal per 100 g.

2 Pork Scotch Eggs contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (11.6 g). Overall that places it in band C.

About 40 g of 2 Pork Scotch Eggs equals 100 kcal.

Per 100 g it has 0.3 g sugar and 15.2 g fat (3.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.